Skip to content
Andrew Valentine

Writing

A flowchart for Jeff Rockwell's Sit-Up Escape System

One page mapping the whole system — the core path, the escapes that branch off it, and where each one hands off to another. A review aid for people who already own the instructional.

Published
2026-09-25
Tags
Jiu-jitsu, Flowchart, Study aid

The system is not mine

The Sit-Up Escape System is by Jeff Rockwell, with Marshal D. Carper, published by Artéchoke Media. Everything the flowchart contains came out of their instructional. If any of this is useful to you, the original is what you should be paying for — it teaches the material properly, with video and photography, in the order a person should learn it.

I made the flowchart for myself, to review the system after I had already studied it. It is a map of a place you have been, not directions to somewhere you haven't.

Where to get the original

Artéchoke Media published it, and their shop page is the place to start:

artechokemedia.com/shop/sit-up-escape-system

Fair warning: I could not confirm it is still on sale. It was $44 as a cloud instructional, and it may simply still be there — but if that page is gone or the checkout does not work, contact Artéchoke Media, or Jeff Rockwell directly, and ask. Work like this sometimes stops being listed long before the person who made it stops being willing to sell it.

I have not linked, and will not link, the sites that offer it as a download for less. If you use this flowchart, buy the system.

The flowchart

One page: the core path down the middle, with the escapes and counters branching off it, and coloured lines where one branch hands off to another. It assumes the vocabulary — crossface, frames, the sit-up posture, Kesa Gatame, the Granby — because the instructional teaches it and I am not going to teach it worse.

A one-page flowchart of the Sit-Up Escape System: a central core path of the main sequence, with boxes branching off it for countering side control, the full mount, knee on belly, north-south, the Kesa Gatame escape sequence, the Granby, the elbow push and the meerkat, joined by coloured lines where one branch leads into another.
Open the full flowchart (PDF, 220 KB)

The rough one

The first version was drawn in MS Paint, because that was what I had open. It is worse in every way and some people prefer that sort of thing, so here it is.

The first version of the same flowchart, drawn in MS Paint: plain black boxes of typed notes joined by hand-drawn coloured lines.
Open the MS Paint draft (WebP, 160 KB)

What it is good for

Review, after the instructional. Before a session, when you want the shape of the system back in your head in thirty seconds. And as an argument for the thing the book I am writing is about: a technique list is a pile of things to remember, and the same material laid out as a structure is something you can actually reason with.

Where this goes next

This is the whole argument of the book in one page: a technique list is a pile of things to remember, and the same material as a structure is something you can reason with.

The mechanics underneath

Created by

Andrew Valentine

Andrew Valentine trains, coaches, and writes about the mechanics underneath the body — author of The Grammar of Grappling, and once a Grandmaster-level StarCraft II player.

More from Andrew

Homeostasis

A whole-life operating system: the future you want, connected to what you do today.

The Grammar of Grappling

The Mechanical Principles Behind Every Technique

Ongoing · limited roster · training, nutrition and life

One-to-one coaching

Direct coaching for people who want to be told what to do and why. Training, nutrition, scheduling, and the rest of the life around them — how you spend a day, how you carry yourself, how you approach people — built as one system rather than separate plans that quietly contradict each other.

One-to-one · single sessions or ongoing

Dating & game coaching

Coaching on the part of life most advice gets backwards: attraction, approaching, conversation, and what actually governs how men and women respond to each other. How you present yourself, how you carry an interaction, and how you handle what happens next.

Single session · any subject

Advice

A straight answer to whatever you are stuck on — training, nutrition, dating, a decision, a business, a system that is not working. Bring the question and the context; get my answer and the reasoning behind it.

Digital · spreadsheet + guide

Strength programming

A calculated progression you can actually run: undulating loading, explicit progression rules, and automatic weight calculation, so every session already knows what it is asking of you.

Writing · 2026-09-26

A short guide to running a useful experiment

Field Guide Nº 3. One change, a fair comparison, and something you can learn from it — including the sessions that disappoint you.

Writing · 2026-09-25

A short guide to finding out what's actually true

Field Guide Nº 2. One belief, a better question, and a way to check it — separating what happened from what you think it means.

The Valentine Dispatch

Follow the whole project.

New writing, training notes, and first word when the book and the programs open. One list, sent when there is something worth sending.

What do you want to hear about?

No fixed schedule. Unsubscribe in one click.