Terms

Andrew Valentine is published as-is, for information. You are welcome to read it, link to it, quote it with attribution, and share it.

The writing, photography, design, illustrations, code and project material on this site belong to Andrew Valentine unless stated otherwise.

You may quote short extracts with a credit and a link. Republishing whole articles, or using the photography or artwork commercially, needs permission first — ask, and the answer is often yes.

Press and partners may use anything on the media kit page without asking, within the usage note stated there.

Every project on this site carries a status label describing what it actually is at the time of writing. Projects marked in development are not finished products and may change or be abandoned.

Nothing here is a promise that a project will ship.

Writing about training, nutrition, grappling and coaching is shared from personal experience. It is not medical advice and it is not a substitute for a qualified professional who has actually examined you. Get cleared before starting anything strenuous, and stop if something hurts in a way it should not.

This applies to the paid material too. A programme, a meal plan or a coaching session is built on what has worked for Andrew — it is general instruction, not a clinical prescription, and it is not written for your particular injuries, medications or conditions. Paying for it does not make it medical advice. If you have a condition that training or diet could affect, talk to your doctor first; if you need a diet designed around a diagnosis, you need a registered dietitian, and that is not what is being sold here.

No products are for sale yet. When they are, checkout will be handled through Stripe, and each product's terms and refund position will be stated on its own page before you buy.

This site links to other places on the internet. Those are not mine and I am not responsible for what is on them.

Questions about any of this: MailAndrewValentine@gmail.com.